Types of Massage

Swedish Massage- Long, smooth strokes over the body. Swedish massage is done with the person covered by a sheet, a technique called "draping". One part of the body uncovered, massaged, and then covered up before moving on to another part of the body. Swedish massage is the foundation for other types of Western massage, including sports, deep tissue and aromatherapy

Deep Tissue Massage- Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.
It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Hot Rock Massage-Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well. It is a deeply soothing, relaxing form of massage. The heat of the stones helps muscles release more quickly than in traditional massage

Sports Massage- Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion.

Trigger Point Therapy- Trigger point massage (also known as myotherapy) is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release.  In this type of massage the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. The result of trigger point massage is the elimination of toxins in the muscles and the release of energizing endorphins.  A significant decrease in pain is often found after just one treatment.

Spa Facial- A relaxing massage for the face. Thorough cleansing of the face using both a honey almond exfoliating mask and a pure honey mask; followed by a face massage enhanced by warm compresses applied to relax muscles and open pores.

Myofascial Therapy- Myofascial release is a form of soft tissue therapy intended for pain relief, increasing range of motion and balancing the body. Techniques include manual massage for stretching the fascia and releasing bonds between fascia, integument, muscles, and bones are applied. The fascia is manipulated, directly or indirectly, supposedly to allow the connective tissue fibers to reorganize themselves in a more flexible, functional fashion

Neuromuscular Therapy- the utilization of static pressure on specific myofascial points to relieve pain. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system. In a healthy individual, nerves transmit impulses (which are responsible for every movement, function and thought) to the body very slowly. Injury, trauma, postural distortion or stress cause nerves to speed up their transmission, inhibiting equilibrium and making the body vulnerable to pain and dysfunction. It is therefore necessary to stabilize low levels of neurological activity to maintain normal function and overall health.

Seasonal Spa Menu- Call for information regarding services available seasonally such as Body wraps, Body Polishes, Facials and other services we may be offering.

Couples Massage- Two people are massaged in the same room, at the same time, by two different therapists. It can be a husband and wife, girlfriend and boyfriend, same-sex partners, or even moms and daughters sometimes or best friends. A great way to spend time with the people you love.

Pregnancy Massage- Improves outcome of labor and eases labor pain. Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs. Increase in blood and lymph circulation, which can reduce swelling. Reduces stress on weight-bearing joints. Enhances the pliability of skin and underlying tissues.  Provides support for the new mother with physical and emotional strains of mothering.